Don't miss the audiobook edition available at your preferred retailer!

In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes.

Here are the sessions in this book:

1. 
   

   Accepting emotions with compassion

   
   


2. 
   

   Compassionate self-talk

   
   


3. 
   

   Connecting with inner wisdom

   
   


4. 
   

   Cultivating self-love

   
   


5. 
   

   Embracing Imperfection

   
   


6. 
   

   Nurturing inner child

   
   


7. 
   

   Self-compassionate affirmations

   
   


8. 
   

   Self-compassion break

   
   


9. 
   

   Self-compassion in difficult times

   
   


10. 
    

    Self-forgiveness meditation

    
    

Start reading them immediately, and experience how kind and understanding of yourself you'll become!