100 Calories a Day

100 Calories a Day

by Mark Edwards
Publication Date: 08/12/2020

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Anyone can lose weight. Most of have done it. But how many of us have seen the weight return? I created this guide to show people why weight loss programs "work", and why the weight will keep coming back.

ISBN:
1230004394211
1230004394211
Category:
Exercise & workout books
Publication Date:
08-12-2020
Language:
English
Publisher:
Mark Edwards
Mark Edwards

Mark Edwards has two parallel careers - as a journalist and as a trainer/ life coach. As a journalist he began his career writing on magazines, including The Face, Arena, GQ, Esquire and Blitz. For the past 25 years his work has appeared virtually every week in the Sunday Times, and for twelve of those years he was the paper's chief pop music critic. As a coach and trainer, he works with individuals to help them live with more purpose and meaning, and with some of the country's most successful companies, helping them to support and develop future leaders. All of his work is informed by mindfulness, and the Buddhist insights that underpin it.

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