101 Ways to Conquer Teen Anxiety

101 Ways to Conquer Teen Anxiety

by Jon Patrick Hatcher and Thomas McDonagh
Epub (Kobo), Epub (Adobe)
Publication Date: 29/06/2023

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A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY.


Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:


• Identify the most common anxiety triggers

• Learn essential skills to prevent anxiety attacks

• Redirect risky behavior, including substance abuse and self-harm

• Understand the options of therapy and medication• Overcome the spike-and-relapse cycle


From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.

ISBN:
9781612435732
9781612435732
Category:
Coping with anxiety & phobias
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
29-06-2023
Language:
English
Publisher:
Ulysses Press

This item is delivered digitally

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