Don't miss the audiobook edition available at your preferred retailer!

These 11 guided meditations will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep. Each guided meditation is between 6 min and 18 min read.

This book includes these scripts:

1. 
   

   Deep Sleep Body Scan

   
   


2. 
   

   Intentions For Sleep

   
   


3. 
   

   Relaxing The Mind

   
   


4. 
   

   Deep Sleep

   
   


5. 
   

   Sleep Countdown

   
   


6. 
   

   Sleep Hypnosis

   
   


7. 
   

   Journey Into Sleep

   
   


8. 
   

   Sleep Affirmations

   
   


9. 
   

   Easing Insomnia

   
   


10. 
    

    Sleep Intentions

    
    


11. 
    

    Sleep Relaxation

    
    

Read one or all of them, and you will be amazed at how relaxed you will be.