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365 Ways to Energize Mind, Body & Soul

365 Ways to Energize Mind, Body & Soul

by Stephanie L. Tourles
Epub (Kobo), Epub (Adobe)
Publication Date: 26/10/2012
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Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.

ISBN:
9781603421713
9781603421713
Category:
Popular medicine & health
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
26-10-2012
Language:
English
Publisher:
Storey Publishing LLC
Stephanie L. Tourles

Stephanie L. Tourles is the author of Pure Skin Care and Stephanie Tourles's Essential Oils: A Beginner's Guide, as well as the best-selling Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy.

As a licensed holistic esthetician with a strong background in Western and Ayurvedic herbalism, she has been practicing and teaching healthy living for more than 25 years.

Tourles has extensive training in the nutritional sciences, is a certified aromatherapist, a nationally certified reflexologist, and a professional member of the Alliance of International Aromatherapists.

She lives in Orland, Maine.

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Mind Complementary therapies Popular medicine & health
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