Want to build strength, gain muscle mass or lose fat? This book is for you!

What you'll learn:

1. Time under tension for muscle growth


2. What is the optimal number of repetitions to build muscle?


3. Do I have to lift heavy to get big muscles?


4. How often should you exercise?


5. What's the best time of day to exercise?


6. The best strength training exercises that everyone should do


7. What is the reason for muscle soreness after working out?


8. How long should you rest between sets?


9. When should you start adding weight?


10. Differences between compound and isolated exercises


11. What is an optimal duration of a workout?


12. How can I build strength without gaining size?


13. How to overcome a workout plateau?


14. How to stay motivated to exercise?


15. What are the best ab exercises you can do?


16. How to build muscle mass with calisthenics?


17. Should I stretch before or after a workout?


18. How to find your optimal training load?


19. How much weight should you lift to gain muscle mass?


20. Two simple ways to promote fat loss


21. Is bodyweight training safer than weightlifting?


22. Is performing the same routine each time ineffective?


23. How to get a six-pack?


24. Which type of exercise is the most effective for muscle growth?


25. What's the best type of physical activity for fat loss?


26. Should you train to failure?


27. What's the difference between weight loss and fat loss?


28. Does eating fat make you fat?


29. As a beginner should I use free weights or machines?


30. How to make an exercise more demanding without adding weight


31. Why do we need to perform strength exercises in full range of motion?


32. How to breathe correctly during strength exercises?


33. Are squats bad for your knees?


34. How to decrease the risk of injury?


35. What's the optimal number of exercises for strength and muscle mass?


36. Why longer workouts are not necessarily better?


37. Should I do high reps to get ripped?


38. Why do your muscles "burn" when you do high reps?


39. Does strength training increase flexibility?


40. Is lifting weights dangerous?


41. How to correctly order your exercises in a workout?


42. What are agonist and antagonist muscles?


43. Can isometric training build strength?

Grab your copy right now!