5-Minute Stress Relief

5-Minute Stress Relief

by Elena Welsh
Epub (Kobo), Epub (Adobe)
Publication Date: 14/01/2025

Share This eBook:

  $22.99

Stop stressing—fast! Five-minute stress relief solutions


Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.


Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.


In 5-Minute Stress Relief you'll find:



  • 75 Fast solutions—Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more.

  • Easy-to-use advice—Each strategy is simple to learn so you can start putting it to use right away.

  • Exercises for all kinds of stress—Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.


It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.

ISBN:
9781641526357
9781641526357
Category:
Coping with stress
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
14-01-2025
Language:
English
Publisher:
Sourcebooks

This item is delivered digitally

Reviews

Be the first to review 5-Minute Stress Relief.