Meditation can help to bring the body and mind into a state of harmony, so that relationships with people are more fruitful, work flows more efficiently, and problems are more easily solved. It is a way in which to balance an active life with calming periods of inner reflection. This book introduces you to simple meditation techniques, as well as guide meditations for specific purposes, such as cleansing the mind, gaining confidence for a meeting, increasing creativity or to make an important decision. With over 100 inspiring photographs and illustrations, this concise book gives you the tools to reduce stress and bring yourself to a greater state of awareness and tranquillity through the power of meditation. The author John Hudson runs a busy therapeutic practise. He specialises in the study of personality development.