This book is a how-to guide written to help those who are recovering from narcissistic abuse. There is a section on narcissistic parents, and a section on narcissistic relationships. I have experienced both of these in my personal life. I also have a degree in Psychology, so I understand the psychological underpinnings of narcissistic personality disorder.

The book combines science and research with personal experience and explains why people feel so abused and discarded after a relationship with a narcissist. The book includes:

• Description of narcissistic personality traits


• Possible consequences to victims


• How to reduce or cut contact with a narcissist


• Treatment and healing

Once you begin to recognize the red flags in your relationship and understand about what a narcissist is and how they operate, you will be able to find the help and healing you need to move on.