A transcript of a patients class notes from a U.S. Veterans Administration inpatient dual diagnosis inpatient rehabilitation program and the "script" from an excersize done at a prior inpatient stay. Subject headings are: SUD (substance use disorder), After care/self help, Anger management, Stages/processes, Relapse prevention, Mindfulness, Morality, Early recovery, SMART, Miscellaneous and a How you saw yourself prior to treatment-How others saw you –etc. exercise. The authors diagnosis have included polysubstance abuse, alcoholism, dysthymia, major depressive disorder recurrent, type II bi-polar disorder, PTSD and others over the last few decades.