ACSM's Exercise for Older Adults

ACSM's Exercise for Older Adults

by Wojtek Chodzko-Zajko and American College of Sports Medicine
Epub (Kobo), Epub (Adobe)
Publication Date: 01/04/2013

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In ACSM’s Exercise for Older Adults world-renowned researchers and practitioners make a compelling case for older adults to engage in physical activity. Over the course of ten chapters, the text highlights the physiological, psychological, and social benefits of a physically active lifestyle. Students and professionals will benefit from implementation strategies including motivation to initiate and maintain exercise; options for healthy older adults; options for older adults with special needs; and assessing progress and performance. The text completes its presentation by including practical information on integrating exercise into complete healthy lifestyles with consideration to helping individuals select a physical activity program that works. A frequently asked questions chapter provides exercise professionals with resources to anticipate and respond to their clients.

ISBN:
9781469825816
9781469825816
Category:
Sports injuries & medicine
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
01-04-2013
Language:
English
Publisher:
Wolters Kluwer Health

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