In ACSM’s Exercise for Older Adults world-renowned researchers and practitioners make a compelling case for older adults to engage in physical activity. Over the course of ten chapters, the text highlights the physiological, psychological, and social benefits of a physically active lifestyle. Students and professionals will benefit from implementation strategies including motivation to initiate and maintain exercise; options for healthy older adults; options for older adults with special needs; and assessing progress and performance. The text completes its presentation by including practical information on integrating exercise into complete healthy lifestyles with consideration to helping individuals select a physical activity program that works. A frequently asked questions chapter provides exercise professionals with resources to anticipate and respond to their clients.
Epub (Kobo), Epub (Adobe)
Publication Date: 01/04/2013
- ISBN:
- 9781469825816
- 9781469825816
- Category:
- Sports injuries & medicine
- Format:
- Epub (Kobo), Epub (Adobe)
- Publication Date:
- 01-04-2013
- Language:
- English
- Publisher:
- Wolters Kluwer Health
This item is delivered digitally
Great!
Click on Save to My Library / Lists
Click on Save to My Library / Lists
Select the List you'd like to categorise as, or add your own
Here you can mark if you have read this book, reading it or want to read
Awesome! You added your first item into your Library
Great! The fun begins.
Click on My Library / My Lists and I will take you there
Click on My Library / My Lists and I will take you there
Reviews
Be the first to review ACSM's Exercise for Older Adults.
Share This eBook: