Everyone wants to lose weight. But it does not mean that you should start starving yourself and become a slave to exercise machines. AEROBICS THE TOTAL FITNESS PROGRAM is the easy, sustainable and fun for those who want to lose weight and keeping oneself fit, young and energetic for life long. There are different types of AEROBIC EXERCISES for different levels of individuals. Skill, health and comfort are things to be considered when choosing the type of AEROBICS THE TOTAL FITNESS PROGRAM would fit with the individual’s needs and abilities. Like Low-Impact Aerobics, High Impact Aerobics, Step Aerobics, Aerobic Kickboxing, Water Aerobics etc. Setting realistic goals for yourself to accomplish AEROBICS PROGRAM would make it easier for you. Losing weight would means eating healthy food, exercising regularly and staying or maintaining a positive outlook of life.