Prostate саnсеr, on the other hand, іѕ thе ѕесоnd mоѕt соmmоnlу dіаgnоѕеd саnсеr іn mаlеѕ, оnlу behind ѕkіn саnсеr. In 2018 alone, nеаrlу 1.3 mіllіоn nеw саѕеѕ оf рrоѕtаtе саnсеr wеrе rероrtеd wоrldwіdе.

What if your diet could help you? Numerous studies have proven that diet can have a remarkable effect on preventing prostate cancer as well as slowing down its development.

Among beneficial foods and nutrients, allium (garlic, onion, chives, etc.) and cruciferous (broccoli, cabbage, radish, etc.) vegetables, fish, lycopene (in tomatoes), phytoestrogens (soy and legumes), polyphenols (especially green tea and pomegranates), selenium, vitamins D and E offer more than promising results.

Here is an incomparable and avant-garde work, which is based on the results of multiple research allowing to understand the mechanisms according to which foods act on cancer and its development.

The recipes offered, absolutely delicious, have been selected to easily integrate these sources of beneficial nutrients into your diet.

Simple to prepare from accessible ingredients, these recipes are tasty, and original and will please the whole family. They are ideal both for everyday meals, from breakfast to dessert, and for special occasions.

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