An Introduction to Coping with Depression, 2nd Edition

An Introduction to Coping with Depression, 2nd Edition

by Brenda Hogan and Lee Brosan
Epub (Kobo), Epub (Adobe)
Publication Date: 11/01/2018

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Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).


Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:

· How depression develops and what keeps it going

· How to spot and challenge thoughts that maintain your depression

· Problem solving and balanced thinking skills

ISBN:
9781472140227
9781472140227
Category:
Coping with personal problems
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
11-01-2018
Language:
English
Publisher:
Little, Brown Book Group
Brenda Hogan

Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge.

She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression.

Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

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