Your skin naturally gets less elastic and more delicate as you age. Your skin becomes drier and wrinkled as the natural oils that keep it moisturized are produced less. Your skin's deeper layers of fat become thinner. Skin becomes sagging and loose as a result, and wrinkles and fissures become more obvious. Aging is what causes this. It's normal for individuals to have thinner, drier skin as they get older, as well as more wrinkles and other age-related symptoms. Your surroundings and lifestyle choices, however, sometimes contribute to premature ageing of the skin. Use sunscreen, refrain from making the same expressions over and over, eat healthfully, get adequate sleep, exercise, and give up using skin care products. A positive attitude about ageing may add 7.5 years to longevity. Your life may last longer if you enjoy meaningful hobbies and pursuits. The key protein that provides skin with its firmness and flexibility is collagen, which is produced by your body when you consume vitamin C. Our body will express its gratitude via its biggest organ, our skin, which is made up of vivid foods that are packed with antioxidants, healthy fats, water, and vital minerals.

Continue reading to learn more about how this handbook covers all of the above!