The uneasiness and creeping fear that accompanies anxiety can create a feeling of being trapped in a situation where you cannot unhook yourself. This uneasiness further progresses and combines with panic disorder along the way to finally cripple you emotionally, mentally and physically.

Recent surveys have indicated that between 14 and 18 percent of Europeans and Americans are affected by panic disorders and anxiety.

The question of our age and time is – why are there so many anxiety and panic disorder related cases today and how can we go about it to conquer terror, fear, panic and worry? The answer to this question and many more is the subject matter of this eBook.

It is possible to scale this seemingly insurmountable barrier to our personal happiness and wellness. Undergoing lobotomy or drowning yourself in a bottle of pills may not help much and in extreme cases it may even worsen your situation.

This book discusses the causes and effects of panic and anxiety and the ways in which to manage and overcome mental and physical effects of anxiety. You will also learn how you can stop your mind from generating nightmares thereby giving you relative calm and mental peace.