This health guide is intended for adults who are around the age of forty or older. That is, when many people realize they need to take some responsibility for their own health. (This guide will help anyone at any age who understands the importance of taking responsibility for their own health.)

This manual condenses good health information into a simple format that's easy to remember and effective if consistently applied. Lack of consistency is the Achilles' heel that sabotages many health programs.

Knowing good steps to health doesn't help if they're not applied. This guide makes practical application simpler.

Consistency and confidence are the keys to successful application. Strengthening your confidence is the goal of this manual. These guidelines then become easy to apply.