Be Mindful

Be Mindful

by Ben Hubbard
Epub (Kobo - Fixed Layout), Epub (Kobo), Epub (Adobe)
Publication Date: 22/07/2022

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Whether it's school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.

ISBN:
9781398227248
9781398227248
Category:
Educational: Personal
Format:
Epub (Kobo - Fixed Layout), Epub (Kobo), Epub (Adobe)
Publication Date:
22-07-2022
Language:
English
Publisher:
Capstone Global Library
Ben Hubbard

Ben Hubbard began his writing career at a what's-on newspaper in the 1990s, interviewing bands, actors and artists in his native Wellington, New Zealand.

He later joined the fast-paced world of daily newspaper journalism before packing up shop and moving to England. Here, Ben tied a number of new strings to his bow: magazine editor, book editor, and finally, author.

Today, Ben writes a mix of non-fiction for all ages - preschoolers through to adults. He has penned titles on an eclectic subject range: from space exploration, samurai warriors and medieval castles; to pop music, pets, tornadoes and rugby skills.

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