Beat Low Self-Esteem With CBT

Beat Low Self-Esteem With CBT

by Stephen Palmer and Christine Wilding
Epub (Kobo), Epub (Adobe)
Publication Date: 26/03/2010

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Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.


NOT GOT MUCH TIME?


One, five and ten-minute introductions to key principles to get you started.


AUTHOR INSIGHTS


Lots of instant help with common problems and quick tips for success, based on

the author's many years of experience.


TEST YOURSELF


Tests in the book and online to keep track of your progress.


EXTEND YOUR KNOWLEDGE


Extra online articles at www.teachyourself.com

to give you a richer understanding of CBT.


FIVE THINGS TO REMEMBER


Quick refreshers to help you remember the key facts.


TRY THIS


Innovative exercises illustrate what you've learnt and how to use it.

ISBN:
9781444129175
9781444129175
Category:
Assertiveness
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
26-03-2010
Language:
English
Publisher:
John Murray Press
Stephen Palmer

Stephen Palmer is a genre fiction author of 25 years, whose reputation in the SF and Steampunk fields is well known. The author of numerous novels and short stories, he became a fan of Tangerine Dream at school, and was lucky enough to see the group live in London at the turn of the eighties. Having celebrated the 25th anniversary of his debut Memory Seed, he is currently working in the Steampunk field on a number of projects. He lives and works in Shropshire, UK.

Christine Wilding

Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.

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