Seniors want to live their best lives, regardless of age. But what that “best life” looks like depends on the person. It may mean writing your first novel as an 80-year-old veteran or figuring out how to comfortably age in the home you’ve had for decades.

Regardless of your ideal “best life,” good exercise and yoga, strong health will enable you to do the things you love. Your mobility, immune system, mental acuity, and wellness can all benefit from better nutrition, appropriate exercise, and social connection with family and friends.

All these is contained in this book and many more!