Internationally recognised for publishing informative and accessible books to help improve your wellbeing, Exisle is proud to present a selection of extracts from a few of our bestselling titles. Featured titles include the international bestseller The Happiness Trap: Stop struggling, start living by Dr Russ Harris; his follow-up book, The Reality Slap: How to find fulfilment when life hurts; last years bestselling Mindfulness for Life by Dr Stephen McKenzie and Dr Craig Hassed, Release Your Worries: A guide to letting go of stress and anxiety by Dr Cate Howell and Dr Michele Murphy; and When Happiness is Not Enough: Balancing pleasure and achievement in your life by Chris Skellett. The extracts are designed to give you an introduction to our strong stable of talented authors, all experts in their fields, whose books are receiving both critical and popular acclaim. Exisle is a successful independent publishing house that prides itself on producing books that make a difference in people's lives. We hope you enjoy this introduction to the best of self-help from Exisle.