With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don’t have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is easily treatable!

In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life!

In this book you will learn:

• What is blood pressure


• Different types of high blood pressure


• Complications of high blood pressure


• Risk factors for hypertension


• What to eat


• What to avoid


• Do’s and Don’ts in cooking


• Exercise and weight loss strategies for hypertension


• Stress and high blood pressure


• Sample recipes for lower blood pressure (breakfast, lunch, dinner, snacks)


• Foods to substitute to lower blood pressure


• How to live with high blood pressure


• And much more…

The new heart healthy life is just right around the corner. So grab a copy of this book and start lowering your blood pressure today!