Are You Having A Hard Time Gaining Weight, But Still Want To Put On Muscle?

Then This Guide Is Perfect For You!

This book is devoted to the questions and needs of hardgainers. It contains everything you need to know in order to add strength and muscle, even as a hardcore "ectomorph".

Follow this guide and you will learn how to turn your hardgainer disadvantage into an advantage.

• Exercises you need to know―Lift, squat, and stretch with illustrated, step-by-step guides that cover high-impact exercises, as well as warm-ups and cool-downs.
• Training program―Getting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder.
• Core nutrition principles―Ensure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips.

It doesn't matter if you are male or female, the information here is without gender bias and the more people it can help through journeys of self-improvement, the better.