The author, "Scott Bolinger," has 30 years of experience instructing in self-defense and sports-fighting in boxing, kickboxing, Tae Kwon Do, and MMA.

This book covers level one to four boxing training which includes:

Stretching

Strikes

Blocks

Training with the coaches mitts covering offense and defensive drills

4 medicine ball routines

Heavy bag routines

Speed Drills.

Each boxing level takes on average, three months to master. This training manual will help you become a well-rounded competitor.