Turn Your Breakup into a going through a breakup? Well-meaning family, friends, and the internet seem to be repeating the same message over and over. Get over it already and move on with your life!" But why do you still feel stuck? Losing your significant other under the best of circumstances is hard. Now, breaking up is often a public affair as social media adds new dimensions to your loss. Breaking up can create feelings of anxiety, depression, grief, trauma, and social isolation.

Here is a preview of what you'll learn.

• Why it's important to grieve


• What you learned from your ex


• Finding love in yourself


• How to be open to love again


• Understanding what you want from future relationships

In fact, studies show that it takes days to form a new habit which is what the timeline is based upon. Those struggling with painful breakups can flourish, and come out of a breakup more resilient and improved versions of them.