One of the leading ways that you can look out for yourself, is by reading and understanding a breast exam study guide. Not only will this exam teach you the steps to perform a self breast exam, but it can give you the background knowledge you need to understand about your personal safety and well being. In the long run, just by taking the time to study and walk through a few different steps on this chart could be life saving. Breast cancer is perilous, so finding any lumps now could save your life. Take the time to protect yourself.