Building a Powerful Grip: Strategies and Exercises to Increase Grip Strength and Grip Endurance

This book explains what you need to know before you start your grip strength routine. You'll learn how to get maximal results with minimal risk of injury.

What you'll learn:

- Why grip strength matters

- The best exercises that will improve your grip

- What muscles are involved in grip work?

- How do you train grip strength and endurance?

- Training frequency and variation

- Accessory exercises for injury prevention

- Strategies to provide adequate recovery to avoid overtraining

- Can you strengthen your grip using only bodyweight exercises?

- 4 principles on how to design your grip workout

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