Clean Living Paleo Basics

Clean Living Paleo Basics

by Scott Gooding and Luke Hines
Epub (Kobo), Epub (Adobe)
Publication Date: 24/02/2015

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The definitive guide to the paleo diet from Australia's favourite personal trainers.


Being healthy is a priority in today's world - and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia's Clean Living experts Luke and Scott show you how to live the paleo life and be the best that you can be.


The paleo diet has been around since the dawn of humankind - and its whole-food principles, without any processed ingredients, are exactly what our bodies need for fuel.


This quick and easy ready reference guide is packed full of tips, swap-outs and recipes that will see you well on your way to making positive changes in your life. Whether you're just starting out and looking to learn the basics of how to eat paleo, or you're a seasoned 'clean lifer' and want to grow what you've learned so far, this book has it all.


Clean Living Paleo Diet Basics is not a diet book, a quick fix or a fad, but a guidebook that will help you achieve vibrant health and sustain it for the rest of your life.

ISBN:
9780733633836
9780733633836
Category:
Diets & dieting
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
24-02-2015
Language:
English
Publisher:
Hachette Australia
Scott Gooding

Scott Gooding is a cook, food advocate, and holistic nutrition and performance coach. In 2021, he opened The Good Farm Shop with his wife Matilda Brown.

The shop based in Sydney's Brookvale has transformed from a small online butchery to a ready-meals company that delivers across the east coast of Australia. Gooding has authored and coauthored nine published books.

Luke Hines

Luke Hines is all about helping people live their best lives, with a contagiously positive energy and holistic approach that truly nourishes from the inside out. His down to earth persona, qualifications as a nutritional therapist and personal trainer, combined with his successful stint as a finalist on My Kitchen Rules, have established him as one of the most popular health and wellness personalities in Australia.

Having authored six bestselling ‘Clean Living’ books, and most recently the number #1 Best Selling Cookbooks, Eat Clean, Healthy Made Easy and Smart Carbs, Luke continues to grow his presence in the media and online with regular appearances on Sunrise, Today and Studio 10. Luke co-hosted the channel 7 series Live Well and hosted The Good Cooks on SBS Food.

From the official trainer on Australia’s Next Top Model to working with Angelina Jolie as her food and training consultant, Luke’s message is simple, eat the most nutrient dense meals on the planet, think positive to cultivate a healthy mindset, and keep up the moves that keep you well for life."

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