In her new book, Complete Guide to the Lenten Diet: A Beginners Guide & 7-Day Meal Plan for Lent, Dr. Emma Tyler breaks down the Lenten Diet into a simple to understand and easy to follow Catholic Lenten guide and eating plan that anyone can use to follow Lent from Ash Wednesday for the 40 days of Lent.

Inside her Lent guide, Emma will teach you about the following aspects of the Lenten Diet:

What the Lenten Diet is.

Major Health Benefits of Following the Lenten Diet.

What Foods Should be Eaten when Observing Lent.

What Foods Should be Avoided or Minimized While Observing Lent.

A Simple & Nutritious 7-Day Lenten Diet Meal Plan.

How to Grocery Shop for Lent.

Plus so much more...

Let Emma help you fast and abstain during the Lenten period and guide you through the process of observing the Catholic holiday of Lent by using the tried and tested Lenten Diet and its easy to follow eating plan to help you follow the Catholic teachings for this special time of year.