Soup is a quick, hot meal that offers plenty of health benefits.

You can throw a variety of ingredients into a slow cooker in the morning before you leave for work or school and return home to a delicious meal in the evening. The healthiest soups include fresh, low-fat ingredients and a minimum of salt and extra fat. You can use up leftovers in a soup pot and create new variations of favorite recipes, since soup lends itself to experimentation.

When prepared with the right ingredients, soup can be a truly healthy dish with multiple nutritional benefits.

For example, soups made with bone-, vegetable-, or meat-based broths provide vitamins, minerals, and nutrients, such as collagen.

They also deliver great flavor while keeping added fats and calories to a minimum.

Additionally, eating soup is an easy and tasty way to increase your vegetable intake.

High vegetable intakes are associated with a reduced risk of weight gain, which is a risk factor for chronic diseases, such as heart disease, type 2 diabetes, and certain cancers

Furthermore, vegetables provide numerous health benefits due to their high content of vitamins, minerals, fiber, and plant compounds

Moreover, soups can be made with almost anything you have available in your kitchen.

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