The PALEO DIET helps you find a natural way of losing weight and is a healthy way to follow a lower-carbohydrate lifestyle. Paleo Diet is highly adaptable & simple diet; it brings you back to a fundamental way of eating which is best for the human body. PALEO DIET RECIPES consists of basic foods such as plain meat, fish, shellfish, eggs, nuts, vegetables, fruits, berries and mushrooms which provides your body with essential nutrients, valuable fatty acids, fiber and protein. You do not have to worry about counting calories or measuring your food on this diet. PALEO DIET advocates eating whole foods and is naturally high in fiber. Fiber reduces the chance of constipation, helps to lower cholesterol and also lowers your risk for coronary heart disease and diabetes. Fiber also is a weight-loss aid. The PALEO DIET RECIPES are wholesome organic/ natural foods no fast foods or processed foods. Low fat, Low carbohydrate and Low Glycemic Index, preservative free. Enjoy the Delicious, Aromatic, and Mouth Watering Paleo Diet Recipes.