Over 100 delicious plant-packed recipes that make simple food feel posh, and posh food feel simple.

Former personal chef Natalia Rudin, aka NatsNourishments, is adored for her quick, nourishing recipes whipped up after a long day at work. This is her debut cookbook full of knock-out recipes that are low on effort but BIG on flavour.

No matter how much time you have, there is a recipe for every occasion: hearty weeknight meals that take less than 15 minutes, 30 minutes or an hour; slower recipes to savour at the weekend; meal-prep ideas to elevate your packed lunches; and moreish treats to satisfy every sweet tooth. Your soon-to-be favourites include:

• Smashed Miso Butterbeans and Crispy Soy Mushrooms


• Basil, Courgette and Pistachio Mafaldine


• Blistered Tomatoes and Chickpeas on Creamy Polenta


• Romesco Roasted Veg Quinoa Bowl


• Whipped ‘Feta’, Courgettes and Mint


• Fluffy Buckwheat Pancakes with Date Caramel


• Chai Spiced Chocolate and Pecan Blondies

Cooking Fast and Slow is a show-stopping cookbook full of Natalia's (mostly) plant-based recipes that are guaranteed to comfort, nourish and delight.