**Creating Productive Habits is a self-development short book written to explore how you can produce the habits that serve you and understand the reasons you do the things you do.**It is a research-based book that will give you the insight you need to understand the motivation for bad and good habits, empowering you to create productive habits and quit bad habits.

Sensei Self Development Mental Health Books Series provides high-quality, transformative self-development books and guided meditations for people of all ages at any stage in life. The ability to spark change in an individual depends on the quality of information available to him or her. Sensei Publishing is committed to providing quality and research-based content that will add value to people's lives by improving their experience as they journey toward becoming the best version of themselves.