Inside You Will Learn:

The particular aims of Cross-fit and what sets it apart from all the other fitness styles in the world.

About the insider terms used in Cross-fit and about the theoretical scheduling of workouts and how the structure is destined to make you fitter.

About mono-structural metabolic conditioning and the exercises to use for it.

About body weight and gymnastics exercise, along with some crushingly effective workouts to improve this area of your fitness.

Gym goers seem to have always been this kind of stereotype of the tough guy coming in after a long day of work, curling weight to build up his biceps, and then hitting the showers. This big legs, big arms, obesity is prevalent. It is certainly not the kind of 'fitness' that is going to afford you any extra years on this Earth or help you to do anything constructive.

Crossfit was created to oppose this lackadaisical kind of 'fitness' which peers down its nose at people, asking them how much they can bench press, and then walking off to have seven more cheeseburgers. Crossfit is not one of those routines which is touted to be difficult but is actually simple, making unfit people feel better about their low level of fitness. Crossfit will kick you to the curb more times than you can count. But, it will always be honest with you. If you are fit according to Crossfit terms, you are fit. Period.