You Don't Need Hours in the Gym to Get Healthy!

Daily Health and Fitness is an easy daily routine to improve and maintain your health.

It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health.

Look and feel your best in under 45 minutes a day, because this daily routine is all you need.

Get it now.

An Easy to Follow Fitness Program

• Lose weight.


• Improve flexibility.


• Increase functional strength.


• Boost immunity.


• Sleep better.


• Feel more energized.


• Release endorphins and be happier.


• Lower stress and anxiety.


• Improve your memory.

... and more!

A Daily Health Booster Anyone Can Follow

• Easy to follow nutritional guidelines.


• The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one.


• A 15-minute yoga routine to stretch and strengthen your body.


• The easy and very effective method of meditation known as yoga nidra.


• How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises.


• Written in simple language and accompanied with easy to follow pictures.

Limited Time Only...

Get your copy of Daily Health and Fitness today and you will also receive:

• Free SF Nonfiction Books new releases


• Exclusive discount offers


• Downloadable sample chapters


• Bonus content

… and more!

You'll love this approach to healthy living, because it is simple and effective.

Get it now.