The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks.

As Dash diet is thought to play a major role in the reduction of high blood pressure, scientists and policymakers have engineered specific dietary strategies to help reduce it .

This cookbook examines the DASH diet, which was designed to combat high blood pressure and reduce people's risk of heart disease.

According to an article, people who follow the DASH diet can reduce levels of:

• blood pressure


• blood sugar


• triglycerides, or fat, in the blood


• low-density lipoprotein (LDL), or "bad" cholesterol


• insulin resistance

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