Sports science and wearable technologies have revolutionized the way athletes train, perform, and recover. With the ever-increasing demands of sports, preventing injuries has become a primary focus for athletes, coaches, and sports scientists. This article explores the intersection of sports science, biomechanics, and wearable technologies in injury prevention. By leveraging advanced tools and techniques such as motion analysis, force plates, EMG (Electromyography), impact monitoring, and digital athlete management