Serious Bodyweight Muscles: Exercise Principles and Diet Techniques to Bulk Up & Gain Muscle Mass is a manual on how you can effectively bulk up and gain real, serious muscle mass. We are not just talking about adding some weight, but we are talking about actually adding significant muscle size that will be very noticeable to the people around you.

The principles and diet techniques in this manual apply regardless of whether you do calisthenics (bodyweight only) and/or lift weights. These teachings have survived the test of time simply because they are very effective, and they work.

Serious Bodyweight Muscles: Exercise Principles and Diet Techniques to Bulk Up & Gain Muscle Mass are things that you can do today -- right now -- to finally create the body that you have always wanted. A good thing about this is that noticeable changes can usually be achieved in less than a month's time. If you are willing to exercise and make gradual changes to your current diet, then you can be healthy and gain the bulk and muscle mass that you have always desired.

The human body has the natural ability to change, depending on how you treat it. In fact, the key to muscle growth is this natural ability of the body to adjust. The muscles grow because they know that they need more strength and power because of the exercises that you do. However, you cannot expect for the muscles to grow if you do not eat right. Yes, you also need to feed your muscles with the right food and nutrients to optimize muscle growth and development.

Serious Bodyweight Muscles: Exercise Principles and Diet Techniques to Bulk Up & Gain Muscle Mass gives all the keys that you need to finally teach you the right way to exercise to effectively stimulate muscle growth and development. It also lays down the foundation of a healthy diet that you need that is specialized to trigger muscle growth. Do not worry, you will not be restricted in your diet. You are still free to program your diet however you want, but you will now learn the kinds of food that you should focus on, as well as how you can actually transition into that healthy diet safely and easily.

There are many people who are looking for ways to bulk up and gain huge muscle mass, but their efforts often end in vain. This is mainly due to poor understanding of the right exercises, how you should exercise to stimulate muscle growth, and the right food to feed those muscles. Now is the time to finally engage the true way of muscle building and development. Are you ready to be strong and bulky? Now is the time to add lean muscles to your physique and gain the muscle mass that you have always wanted. So, what are you waiting for? Now is the time for real change. Let us get this started.