If you have never experienced the benefits of chair yoga for seniors, you’re in for a treat! Over the last couple of years, I’ve become addicted to this simple, yet powerful, practice. I hope that my passion for chair yoga encourages you to give it a shot!

Why Is Chair Yoga for Seniors So Powerful?

By the time you reach your 60th birthday, you have probably taken two million steps. If you are like most of us, you have probably also dealt with your share of injuries or illnesses. Maybe you have had a hip replacement. Or maybe, like me, you have experienced a broken ankle (or two).

As we reach our 60s, we know instinctively that keeping fit and flexible is essential. But most of us have little tolerance for gyms and aerobics classes.

So, what’s the alternative? Many women I know have turned to gentle yoga, which is a fantastic option for getting in shape after 60. But what if you have mobility problems or are just feeling a bit fragile these days? Maybe it’s time to consider chair yoga.