This book provides an easy and jargon-free introduction to fibromyalgia with simple tests to help you identify the signs and symptoms. The treatments and lifestyle changes provide straightforward solutions that can be easily incorporated into your everyday schedule.

The book also includes an easy and tasty meal plan with satisfying recipes for you to make at home. With the diet plan there are also recommended exercises to help alleviate symptoms and promote well-being.

Armed with a clear knowledge of fibromyalgia, the exercise and diet plans will help you achieve relief as part of a long-term plan that’s easy to stick to.

This fibromyalgia guide will cover topics such as:

• Fibromyalgia fundamentals & the latest research on fibromyalgia


• Available treatments


• Fibromyalgia supplements


• How to achieve long-lasting pain relief


• How to optimize your hormones


• Increasing your energy

The symptoms of fibromyalgia include pain in various muscles and joints as well as problems with sleep, memory, and mood. Fibromyalgia, according to the research, makes pain feel worse by interfering with the normal processing of information sent to the brain and spinal cord, both painful and non-painful.

it is common for symptoms to manifest following a traumatic incident, surgical procedure, infection, or intense mental or emotional stress. Some people experience a build-up of symptoms over time without any apparent precipitating factor.