Food and Emotions is a must-read for anyone who struggles with emotional eating or who wants to learn more about the connection between food and our moods.

Here are some of the things you will learn in this book:

How to identify your emotional eating triggers

How to manage your emotions without using food

How to develop a healthy relationship with food

How to create a personalized meal plan

How to lose weight and keep it off

Food and Emotions is a powerful and life-changing book that can help you take control of your eating and your life.

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