Previously published as part of How Not to Be Afraid of Your Own Life.

In this inspirational and practical guide to conquering fear and embracing joy, Susan Piver gives you a seven day meditation program to break down the barriers that are holding you back from the courage to live the life you were meant to--no holds barred. Discover the courage to live with authenticity and ease.

"I have long recommended meditation as central to a healthy lifestyle. Susan Piver teaches this important practice in a trustworthy and practical way – and shows us how to use its lessons to create a fearless life."

--Andrew Weil, M.D., author of Healthy Aging

"Susan Piver has written a beautiful book about how to overcome fear and be empowered in your life based on her years of Buddhist practice."

--Judith Orloff, MD, author of Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love