Frozen yogurt is a popular dessert made with yogurt. It has a creamy texture and sweet, tangy taste.

Frozen yogurt is quite similar to ice cream, but the main difference is that it's made with milk instead of cream.

Additionally, like ice cream, it is often form in cups or cones with a wide range of topping options, such as fruit, cookies and chocolate chips.

You can make frozen yogurt at home. It's also sometimes used as an ingredient in drinks like smoothies, or in desserts as a substitute for ice cream

However, unlike most plain, regular yogurts, frozen yogurt usually contains a lot of added sugar

In fact, sugar is one of the most important ingredients in the manufacturing process. Adding sugar to yogurt before it's frozen prevents large ice crystals from forming and ensures the frozen yogurt retains a creamy texture similar to ice cream. It also makes the taste more acceptable, so that it's sweet and tangy, rather than sour. However, frozen yogurt can still contain more added sugar than regular sugar-sweetened yogurt

If you're looking for the healthiest yogurt, choose a plain, regular variety. This will give you all the health benefits without the added sugar.

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