Want to vary your workout routine? Try the German Volume Training Method!

Developed in the mid-1970s by Rolf Feser and popularized by the famous strength coach Charles Poliquin, this weight training method is one of the best known in the bodybuilding/fitness world.

In this book you will learn :

- How the German Volume Training can help you building muscle.

- How to apply it properly, for which muscle groups and what exercises to choose.

- The advantages and disadvantages of the method.

- How to set up an individualized programme.

In your next training session, be ready to make something new out of something old!