Thank you for your interest in this book. The "Getting Started in" series, is a series of books designed to help you get the foundation about a subject matter. Time is one of our most precious resources and as such it does not comeback, for that reason the Jenice Adams created this series. It is a series of small quick and easy to read and understand books, designed to give you a quick idea on a subject. Instead of spending a lot of time and money on a subject to find out that it is not what you expected, this series allows you to get a quick overview, without spending a lot of time or money. If you find that it is a subject of interest you can invest more time and/or money in the subject.

This book is titled "Getting Started in: Breathing Training" and covers:

The Problem With the Fight or Flight Response

What are Neurotransmitters?

What is a Flow State?

How Neurotransmitters Work

Foods and Other Medication to Stay Calm

How We Already Manipulate Our Neurotransmitters

Anxiolytics

Other Substances That Affect Your Neurotransmitters

Managing Panic Attacks and Anxiety

Panic Attack Symptoms

What is a Normal Heart Rate During a Panic Attack?

Managing Anxiety and Panic Attacks

How to Combat Anxiety and Panic Attacks by Controlling Your Thoughts and

Emotions

The AWARE Technique for Panic Attacks

Exposure Therapy

And More...

Don't hesitate and start your journey today….

Jump in and order NOW!