Improve all aspects of your health—sleep, cravings, emotions, energy, skin, and weight—and even delay the ageing process with simple, science-based techniques for managing your blood sugar while eating the foods you like.

Glucose, or blood sugar, is a little chemical in our bodies that has a significant influence on our health. It enters our bloodstream via the starchy or sugary meals we consume. Ninety percent of us have an excess of glucose in our bodies, yet most of us are unaware of it.

What are the symptoms? Symptoms may include cravings, exhaustion, infertility, hormonal changes, acne, and wrinkles. Type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease are among illnesses that may develop over time.

Drawing on cutting-edge science and her own pioneering research, scientist Jessie Inchauspé presents 10 easy, unexpected tricks to help you balance your glucose levels and cure your symptoms—without embarking on a diet or giving up your favourite foods. For example:

* Learn how to consume meals in the perfect sequence to easily lose weight. * Discover a hidden ingredient that allows you to have dessert while still burning fat. * Make a simple breakfast modification to boost energy and reduce cravings.

This book is both interesting and instructive, and it is jam-packed with the most recent scientific facts. It offers a fresh perspective on improved health. Glucose optimization is filled with advice that will dramatically and quickly enhance your life, regardless of your dietary habits.