Want to start off the New Year right? For the Christian, becoming healthy is more than just working out more and eating less. For many, it's about the sin of gluttony. What is it? What does the Bible actually say about it? How can you beat it? These questions and many more are answered in this short volume.

My education is in theology and religion. The purpose of this volume is to direct you to the spiritual implications of eating so that you can better understand the reasons gluttony is a sin and how to handle the shame. Most importantly, I want you to know how to win against it!