Goodbye Phone, Hello World features 65 bite-size, device-free activities scientifically proven to promote true happiness.

With wit, wisdom, and warmth, bestselling author Paul Greenberg presents practices for connection, mindfulness, conversation, creativity, and well-being.

Reconnect to life's enduring pleasures: friendship, family, romance, laughter, food, books, music, sleep, nature, art, and so much more.

• Teaches tricks to cut down on phone use—the average person spends 1,400 hours per year on their phone

• Filled with colorful, meditative artwork throughout

For anyone who needs a break from their device, Goodbye Phone, Hello World is a rousing call to reclaim the precious hours lost to screen time.

• This book is for anyone who wants to do a digital detox, challenge their dependency on their phone, and seek out true connections.

• Author Paul Greenberg is a New York Times bestselling author and the winner of the James Beard Award for Writing and Literature.

• Perfect book for anyone who claims to be addicted to their phone

• You'll love this book if you love books like 12 Ways Your Phone Is Changing You by Tony Reinke. How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price, and Off: Your Digital Detox for a Better Life by Tanya Goodin.