Grappling Basics

Grappling Basics

by Brian Jones
Epub (Kobo), Epub (Adobe)
Publication Date: 08/08/2012

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  $21.60
Honing your grappling skills will build leg and arm strength, toughen your joints and tendons, and expand your range of motion and flexibility. A training partner will come in handy to work on the moves and techniques, but many of the drills can be practiced alone. Spice up your training and get your body into combat-ready condition--you might even save your neck someday. Over 300 photos.
ISBN:
9781936864232
9781936864232
Category:
Weightlifting
Format:
Epub (Kobo), Epub (Adobe)
Publication Date:
08-08-2012
Language:
English
Publisher:
IronMind Enterprises, Inc.
Brian Jones

Brian Jones hails from Bradford in the West Riding of Yorkshire and was a founder member of the Bradford Astronomical Society.

He developed a fascination for astronomy at the age of five when he first saw the stars through a pair of binoculars, and his interest took him into the realms of writing sky guides for local newspapers, appearing on local radio and television, teaching astronomy and space in schools and, in 1985, to become a full time astronomy and space writer.

He has penned 17 books to date which have covered a range of astronomy and space-related topics for both children and adults. His passion for bringing an appreciation of the universe to his readers is reflected in his writing.

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