Have you ever absentmindedly scrolled through social media for an hour, only to realize you can't remember a single thing you saw? It's easy to underestimate the impact of our daily habits on our brain health. In her eye-opening book, Habits That Damage Your Brain, neuroscientist Ella Furry dives deep into the science behind how seemingly harmless routines can chip away at our cognitive function, memory, and focus.

Imagine forgetting that important meeting or struggling to recall a loved one's birthday because of preventable habits. Habits That Damage Your Brain is your essential guide to understanding how your everyday choices impact your brain and empowers you to take control of your mental well-being.

Here's what you'll gain by reading Habits That Damage Your Brain:

Uncover the surprising habits that could be harming your brain: Furry sheds light on everyday activities we might not realize are detrimental to our cognitive health.

Learn how to identify and break these detrimental behaviors: The book provides practical strategies to recognize and eliminate habits that hinder your brain function.

Discover practical strategies to safeguard your brain health and boost your cognitive performance: Furry offers actionable steps to improve memory, focus, and overall brainpower.

Don't wait any longer to invest in your brain, the most important organ in your body. Order your copy of Habits That Damage Your Brain today and take control of your mental well-being!